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New release!

Breaking The Chains

of anxiety

Millions of people across the globe suffer from anxiety. If left unchecked, anxiety opens the door to many other health problems! This book offers 65 life-changing tips - not one, not two, but 65 proven techniques to win the battle over anxiety and take charge of your life! In this book, you’ll discover a 5-point practice approach that targets various compositions of our human existence – cognitive, psychological, physical, nutritional, and spiritual.

Focusing on a holistic approach, you’ll also discover essential mindsets that are necessary for success – how a fixed mindset puts a limit on your perspectives and outcomes; and the importance of developing a growth mindset that will facilitate your ability to win the battle over anxiety. This book also details smart and coping strategies for every day, as well as quick-fix solutions for your immediate need. The inspiring stories in this book will encourage/spur you into action in this journey for mental wellness.

Sit back, and let this guide be your personal at-home therapist, helping you break the chains of anxiety once and for all. This is a must-have toolkit!

So, grab your copy, and delve into the book to discover life’s proven treasures!

Also this book comes with a FREE Gift - when you purchase a copy

Grab Your Copy Now!

This Toolkit Is A Must-Have!

This book comes with a FREE gift (a worksheet). This worksheet is meant to guide you on how to track the effect or impact of different strategies you’ve combined to manage/overcome anxiety. Helps you discover your personalised/effective toolkit for fighting anxiety!

This worksheet (FREE Gift) helps you:

- Organise your efforts in fighting/managing anxiety

- Record your observations for the cognitive strategies

- Record your observations for the psychological strategies

- Record your observations for the physical strategies

- Record your observations for the nutritional strategies

- Record your observations for the spiritual strategies

- Rate the impact for each of these strategies

- Track what worked/didn't work well

- Discover your personalised/effective toolkit for fighting anxiety

Purchase this book and get this FREE Gift!

Get Your FREE Gift When You Purchase The Book

Needing additional tips & support for managing anxiety? Sign Up Here

Meet the author

susan olubunmi

Susan is a poet, blogger, writer, singer, flautist, wife, and mother. She shares her skills with different Christian organizations by writing articles and blog posts for their sites and magazines. Her delight is to encourage, motivate, and inspire people to fulfil their purpose in life!

With over 10 years experience in researching/studying different components of mental illness/wellness, Susan has mentored/guided several people through their wellness journey! She is passionate about this subject area and continues to research other practical strategies that would be helpful in this regard. She loves to help people develop/maintain mental wellness as a lifestyle.

In this book, Susan passionately shares tips that have worked for others in the past, and what she has learnt so far about mental illness/wellness! In her spare time, she organizes humanitarian aid projects to help the needy. She also loves to sing and play the flute. Susan lives in Canada with her husband and two girls.

Susan Olubunmi

Susan Olubunmi has a Master’s degree in Geophysics, and a second Master’s degree in Education - she has authored different publications in the academic world. Susan also has training in leadership practices with the Franklin Covey Group. She is an author, speaker, mentor, and coach.

As a learning consultant, and a leadership training expert, Susan designs courses (and trains individuals/organizations) on different soft skills necessary for self improvement, personal growth, and mental wellness.

" Freedom is never given voluntarily by the oppressor; it must be demanded by the oppressed " - Martin Luther Jr.

Grab A Copy & Begin To Take Charge Of Your Freedom

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